Tina Larabell, BSN, RN
Grounded, evidence-informed microdosing education and personalized integration support for adults seeking greater presence, clarity and connection. Available online.
— Certified Microdosing Guide & Integration Specialist
— Certified Holistic Healing Practitioner
— Cacao Medicine Carrier and Steward
EDUCATIONAL SERVICES ONLY
I do not sell, supply, prescribe or administer controlled substances.
Living unapologetically you is a gentle return to your true nature. It is about honoring your unique qualities, expressing yourself with authenticity, and creating healthy boundaries that protect your peace. You are already worthy of love, belonging, and acceptance exactly as you are.
This is not just a business
For me, this is not just a business. I support people in reconnecting with themselves and remembering who they truly are. My work blends science, lived experience, and heart centered practices to help you move through patterns like people pleasing, overwhelm, and disconnection, and into clarity, confidence, and joy. This is about coming back to yourself and living in a way that feels aligned, empowered, and fully yours.
For more than 20 years, I have been on a journey of self discovery and healing—learning from diverse leaders and healers, doing deep inner work, and moving through my own experiences with trauma, abusive relationships, alcoholism, people pleasing, and ancestral wounds. Becoming sober in 2006 marked a turning point and opened the door to profound transformation.
For much of my life, I believed I was too much and felt pressure to shrink into a more acceptable version of myself. Trying to make everyone else happy left me disconnected from my truth and living in nervous system dysregulation that showed up as anxiety, control, and overwhelm. In 2020, I committed to deeper inner work and began regulating my nervous system before I had language for what I was doing. As I reclaimed my power, my body found balance, and every area of my life shifted.
Since the beginning of 2025, intentional microdosing has supported me in going even deeper. With a strong foundation of sobriety and nervous system work already in place, it helped me gently uncover more subtle patterns, strengthen my emotional regulation, and continue expanding into a more grounded and embodied version of myself. This experience solidified my belief in combining clinical knowledge, inner work, and intentional microdosing.
As a Registered Nurse with a strong foundation in holistic wellness, I offer support that is both clinically informed and heart centered. I integrate Reiki, sound, vibration therapy, and somatic based practices, and I provide comprehensive microdosing education—the science, safety considerations, intention setting, protocol development, and integration practices that make the work meaningful.
My goal is to give you the knowledge, tools, and confidence to regulate your nervous system, release people pleasing patterns, rebuild self trust, and become unapologetically YOU. When we stop fragmenting ourselves to appease others, we create space for wholeness, resilience, deeper self love, and lasting transformation.
Embrace your inner wisdom with Unapologetically You
Guided self reflection and intentional inner work can be powerful tools for navigating life with greater clarity and purpose. Instead of reacting from stress or outside pressure, you begin responding from a place of awareness and self trust.
Microdosing, when used intentionally and safely, can support this process. Many people find that it enhances self awareness, improves emotional regulation, and helps loosen rigid thought patterns that keep them stuck.
Recent conversations and writing
