4 Week Personalized Microdosing Practice

Service Description

4-Week Personalized Microdosing Journey with 4 1:1 Zoom Calls This structured, one-on-one program is designed to help you establish, understand, and optimize your microdosing practice in just 30 days—without a long-term commitment. You will receive personalized guidance, practical resources, and hands-on support so you can confidently integrate microdosing into your daily routine and achieve lasting results. Over the course of four weeks, we will tune into how your mind and body are responding to the medicine—creating space for deep listening, creativity, focus, energy, healing, alignment, or whatever the medicine is bringing up for you. You will be guided to cultivate a practice that is best for you, while laying the foundation for long-term transformation. What’s Included: • Four 60-minute 1:1 Zoom sessions • Customized microdosing protocol tailored to your goals • Ongoing guidance, structure, emotional support, and accountability • Integration resources • Access to high-quality medicine • Microdosing Resource Guide • Direct communication between sessions for real-time support Topics & Call Structure Week 1 – Foundations & Protocol Design • Microdosing fundamentals and goal setting • Developing your individualized protocol • Safety, harm-reduction best practices, and legal considerations • Establishing a consistent morning routine to integrate microdosing into your day Week 2 – Neuroscience & Early Integration • Overview of microdosing neuroscience, how to work with the medicine, and create healthier habits • Strategies for optimizing dose timing and effects • Continue integration guidance Week 3 – Daily Practices & Deepening • Cultivate daily rituals and supportive practices to reinforce insights and routines • Continued integration support to solidify shifts in mindset and behavior Week 4 – Refinement & Next Steps • Protocol refinement: stacking methods and dosage mastery • Final integration guidance and takeaway resources • Access to my professional network for ongoing mentorship By the end of four weeks, you’ll have a clear, sustainable microdosing practice—complete with personalized protocols, integration tools, and the confidence to continue your journey independently. BEFORE BOOKING: Please email me to schedule a 20 minute information call: tina@unapologeticallyyou.online